Monday, November 16, 2009
Now I realize that it is not selfish to focus on my own health and take extremely good care of my body. I wish I had realized it sooner, because then I could have avoided some health problems, but I am happy that at least now, I know.
I visit Soli usually 2 times a week, and I do the turbosonic, which is a whole body vibration therapy, and a footbath detox, which is a way of removing toxins from your body. If you want more info about the services offered at Soli, you can visit their website at: www.soliwellness.com.
If you have come to the realization, as I have, that the solution to every illness or discomfort we feel is not in a chemical or pill we put in our bodies to mask the symptoms, then you will like Soli.
One of my favorite parts about Soli, besides the wonderful people who work there, is the four core belief statements. They are:
I believe that I can be well now.
I choose to be well now.
I totally and completely love myself if I am well now.
I totally and completely love myself if I am not well now.
Even if you don't visit Soli, you can start to incorporate these core beliefs into your daily life.
Repeat them every day until you start to believe them. You will be surprised at how much power your mind has over your physical wellness.
Thursday, November 12, 2009
WHAT I WILL DO TO LIVE HEALTHIER IN NOVEMBER 2009:
1. Reduce the amount of or try to avoid artificial coloring and flavoring in my food and drinks (Yes, that includes Crystal Light)
2. Juice 4 to 5 times a week (I'm talking about fresh juice here, not bottled. I just got a juicer, and I love it!)
3. Plan out meals and make more healthy meals at home instead of eating out.
4. Spend less of my time worrying and more of my time cultivating gratitude.
5. Find a source for buying locally grown and produced meats (I just saw the movie "Food, Inc.", so I may never eat meat again!)
Wednesday, November 11, 2009
Who knew that besides being delicious, pineapple is actually very good for you! Pineapple eases indigestion, arthritis, and sinusitis. It is high in manganese, a mineral critical for developing strong bones and connective tissue. It helps the body digest proteins more efficiently. It has anti-inflammatory properties, so it good for relieving painful or sore joints or for use after injuries as a mild pain reliever.
Pineapple is high in vitamin C , which help reduce mucus in the throat. Drink pineapple juice if you have a cold, sinus infection or allergies.
If you are going to be flying somewhere, drinking pineapple juice helps discourage blood clot development.
Fresh pineapple juice is a folk remedy for morning sickness. It also discourages the growth of plaque on teeth.
How to buy a pineapple: Color is unimportant. If the pineapple smells fresh, tropical and sweet, it will be good. The more scales a pineapple has, the sweeter and juicier it will be.
Interesting fact: Pineapples are made up of dozens of indiviual flowerets that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.
Sunday, November 8, 2009
2. Know what foods to avoid. (See previous post)
3. Add healthy foods to your diet. (See previous post)
4. Take a multi-vitamin daily.
5. Know your numbers: Vitamin D levels, C Reactive protein, TSH (Thyroid Stimulating Hormone), Resting heart rate (should be around 60), Blood Sugar level, Cholesterol levels (LDL or bad cholesterol should be less than 100, HDL or good cholesterol should be greater than 40). Your doctor can perform all these tests and tell you what the results mean.
6. Find a health advocate, someone who will go to the doctor with you and help you remember everything he or she tells you.
7. Organize your health information. Store it all in one location so you have immediate access to it when you need it.
8. Know your waist size. Waist size should be less than half your height. This is not for looks or vanity, this is for your health.
9. Know your blood pressure numbers. 115/75 is ideal.
10. Know your body fat percentage. Women should be 25 to 31%. Men should be 18 to 25%.
To figure your percentage: Multiply your weight by 703. Multiply your height in inches by itself. (For instance I am 5'9, so I would multiply 69 by 69) Take the weight number and divide it by the height number. This is your Body Mass Index, or how much of your body is fat.
11. Know what tests you need and when. Everyone should have the following:
*Dentist cleaning and check-up every 6 months
*Eye exam every 2 years
*Echocardiogram at age 50
*Stress test at age 50
*Colonoscopy at age 50
*Skin check (for skin cancer) yearly
*Hearing check early 60's
Women should also have a yearly pelvic exam, pap smear and starting at age 35-40, a mammogram.
The question I want you to ask yourself today is this: WHAT WILL I DO TO LIVE HEALTHIER IN NOVEMBER 2009? Write down your answers and check those items off when you do them. Make a new list at the start of every month and stick to it!