Wednesday, October 31, 2012

My Amazing Clients!

I love my clients!  I love working with them and supporting them in reaching their goals.  I am so thankful for all that they teach me as we meet together.  I never realized how much I would receive back in my own life by doing this work.

These testimonials are the reason why I love being a health coach.  To be able to be a part of someone transforming their life for the better and achieving the goals they set for themselves is the most amazing opportunity I have ever had!

"I was at a point in my life where it was time for a change.  I was in a rut and it was time to open my mind to something new that would help me increase the quality of my overall health and energy!…After completing this program, I now have the skills, ability and knowledge that will allow me to finally master my body instead of having my body master me!  It feels nice to be in control and aware!  This program has altered my life."
Brandon V.

"We all think we will take the time to get to the things we want to work on, but if you're like me, that never seems to happen….I have come a long way and it feels good to think about how I can become a better person and concentrate on those things."
Becky M.

"Some life changes that have happened for me so far are:  Eating more home cooked meals with my family, planning ahead makes this possible.  I am more aware of the choices of food that I buy and put into my body.  I have gained a greater knowledge of food.  I have gained knowledge of my outer ring of health and how to keep it balanced in my life.  I have learned about relationships and keeping them in balance as well.

All of these changes are a process.  During this process I have noticed that I am better able to handle my stress.  I have better relationships with those I love.  I have more energy and I am happier in my life.  It has made a huge change in my life as well as the life of my family…I am excited to keep working and see even more changes."
Kristie T.

Saturday, October 6, 2012


Don't be scared, but I actually made up this recipe myself!  I was in the mood for some vegetable beef soup, so I started throwing some stuff in a pan and this is what came out.  It's a fairly simple, easy to  make recipe, but my family and I really enjoyed it.  If it looks a bit anemic, it's because I used organic beef broth, so no artificial colors!

Vegetable, Beef and Barley Soup

1-2 cups leftover Sunday roast, cubed or shredded
2 cartons organic beef broth
1/2 cup barley
2 carrots, diced
2 stalks celery, diced
1 small onion, diced
1 can green beans
1/4 tsp. pepper
Salt to taste

Combine 1 carton beef broth, onions, celery and carrots in a large pot.  Add a little salt and bring to a boil.  Reduce heat and let simmer for about 20 minutes.  Add other carton of beef broth, roast beef, barley, green beans and pepper.  Bring to a boil again.  Reduce heat to med-low and let simmer another 30 minutes or until barley is tender.  Serve with homemade bread or rolls.

Monday, October 1, 2012

Group Health Coaching Start Date Changed!!


The dates of the Group Health Coaching Sessions have been changed because of a scheduling conflict.
   Here are the new (tentative) meeting times:

Session #1:  October 30th
Session #2:  November 13th
Session #3:  November 27th
Session #4:  December 4th
Session #5:  December 18th
Session #6:  January 15th
Session #7:  January 29th
Session #8:  February 12th
Session #9:  February 26th
Session #10:  March 12th
Session #11:  March 26th
Session #12:  April 9th

Please know that I will do everything I can to accommodate every person's schedule and that these dates are very flexible.  Once the group has started meeting, I am confident that we will be able to work out any other scheduling conflicts that may arise.  Please don't feel as if you cannot join because of one date that may not work for you.  

Here is a preview of some of the subjects we will be covering:

*  Adding more greens to your diet

*  Causes of cravings

*  When to buy organic produce

*  Healthy snacking

*  Energetics of food

*  Exercise according to body type

*  5 love languages

*  Portion control

*Nurturing the self

*  Seasonal eating

*  The power of gratitude

Here is what a current client had to say about the 6-month program:

"During this process, I have noticed that I am better able to handle my stress.  I have better relationships with those I love.  I have more energy and I am happier in my life.  Health coaching has been an amazing blessing in my life.  It has made a huge change in my life as well as in the life of my family.   I am excited to keep working and see even more changes in my life." 

What would your life be like if you had less stress, more energy, and felt great in your body?  Wouldn't you like to find out?

Email me today at for pricing options and a more detailed class outline.