1 lb lean ground beef or ground turkey
2 tsp chili powder
1 14 oz. package frozen seasoned corn and black beans
1 14 oz. can fat free, less sodium beef broth
1 15 oz can seasoned tomato sauce for chili
Reduced fat sour cream (optional)
Sliced green onions (optional)
1. Brown the meat in a large dutch oven (I just use a big pot). Add chili powder while browning. Drain off any remaining fat.
2. Stir in frozen corn mixture, broth and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 min. Uncover and simmer 5 more min.
3. Ladle chili into bowls and top with sour cream and onions if desired.
(If it seems too thick, add a little more tomato sauce and a little water.)
FAT: 3 g.
PROTEIN: 20 g.
CARB: 20 g.
FIBER: 3.4 g.