Saturday, October 24, 2009

This is a blog about my journey toward being well. It is a journey that I have been on for a while now, and one I am continuing to take. I wanted to share some of my experiences and things I have learned along the way. I am by no means an expert, I just love learning about ways I can be more healthy and make healthier choices for my family. Even making small changes can make a big difference, but you have to be committed to making permanent changes to your lifestyle. If you try to change everything all at once, you will become discouraged and stop trying. So this is my path to wellness. I hope it will help inspire someone else to start on their journey too.

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